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jb/k jlk;jj;l jl;kjhlk
Saturday, October 13, 2012
Friday spin 60 min. Sat. Swim 100 min 4000 yards
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Spinning 60 min.
Swim 60 min. IM and kicking
Santa monica running Arkady 8 mile, 1 hr. 20 min.
Sep. 26, friday, swim 60 min.
Sick for one week recovering
Run 6 miles with arkady group 52 min.
Friday spin 60 min. Sat. Swim 100 min 4000 yards
spinning 60 min. Swim 90 min. About 4000 yards
Santa monica 5K 23:57.1 2012-10-7
Swim 60 min.
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jasonpeng
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