Sick for one week recovering

10-19.   Spining 60 min. Lola
10-22.    Swim. 75min.
10-25.    Spining 60 min. Julia

Run 6 miles with arkady group 52 min.

Friday spin 60 min. Sat. Swim 100 min 4000 yards

spinning 60 min. Swim 90 min. About 4000 yards

Santa monica 5K 23:57.1 2012-10-7

Place	Name	Bib	Gun	Chip	Pace	Place	by Sex	City	County
1	Megeff,Jon	895	16:37.2	16:36.7	5:22	23	23	Rancho Palos Verdes	United States
2	Keyes,Gregory	1893	17:17.2	17:15.9	5:34	32	29	Newport Beach	CA
3	Magana,Miguel	1634	17:56.4	17:54.1	5:46	51	45	North Hollywood	United States
4	Dutter,Brian	392	19:24.5	19:18.2	6:14	68	56	Santa Barbara	United States
5	Bartelheim,Evan	1542	19:53.4	19:49.3	6:24	82	68	Santa Monica	United States
6	Silber,Jamie	1840	19:59.0	19:56.9	6:26	90	75	Santa Monica	CA
7	Doss,Matt	3153	20:16.0	20:10.6	6:31	100	81	Santa Monica	CA
8	Reese,David	1837	20:46.6	20:41.9	6:41	118	93	Santa Monica	CA
9	Arce,Steve	113	21:01.4	20:55.9	6:45	124	97	Malibu	United States
10	Griffith,Huw	547	21:17.0	21:11.1	6:50	132	101	Santa Monica	United States
11	Canning,John	227	21:43.1	21:38.5	6:59	151	115	Pacific Palisades	United States
12	Williams,Tim	1408	21:52.3	21:41.5	7:00	153	116	Santa Monica	United States
13	Rauhe,Bruce	1094	22:13.5	22:07.8	7:08	168	126	Pasadena	United States
14	Georgi,Richard	1770	22:21.7	22:13.8	7:10	173	129	Jackson	United States
15	Hiel,Tom	607	22:48.1	22:42.0	7:19	191	144	Santa Monica	United States
16	Mouleart,Tony	1894	23:55.5	23:54.7	7:43	246	185	Los Angeles	CA
17	Peng,Jason	1661	24:05.1	23:57.1	7:44	248	186	Pacific Palisades	United States
18	King,Peter	725	26:12.0	24:42.6	7:58	274	204	Santa Monica	United States
19	Titley,Craig	1335	25:03.7	24:55.2	8:02	287	213	Marina Del Rey	United States
20	Cordano,Kevin	300	25:28.3	25:12.1	8:08	301	222	South Pasadena

Swim 60 min.

Week of 10-01

Mon.  Swim 60 min.
Tue.    Spin. 60 min.  Swim 90 min.
Wed.   Run on Santa Monica Beach 90 min.
Fri.      Swim 75 min.
Sat.    Swim 60 min.