Sunday, September 30, 2012

Regular exercises

9-18 Tue cycle 60 min swim 60 min
9-21 Fri.  Swim 75 min
9-24. Mon. Swim 60 min. Land exercise
9-25.  Tue.  Swim 90 min.
9-28.   Fri.   Cycle 60 min swim 75 min

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