Regular exercises

9-18 Tue cycle 60 min swim 60 min
9-21 Fri.  Swim 75 min
9-24. Mon. Swim 60 min. Land exercise
9-25.  Tue.  Swim 90 min.
9-28.   Fri.   Cycle 60 min swim 75 min

60 min. swim 30 dry land

Pali high swim 60 min.

Pali high 75 min. Swim

75 min. Pali hi swim

Mon. - 60 min. swim, Tue. 60 min. spinning, 90 min.swim

This week

Wed. Hiking
Thursday.  Hot yoga
Friday.    9k run + 75 min. Swim
Saturday.  90 min. Swim