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jb/k jlk;jj;l jl;kjhlk
Tuesday, August 21, 2012
Open water swim lake arrowhead
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Cycling 60 min.
60 min. Swim in pali high
Run around the lake 10 miles in 90 min.
Mini triathlon
Open water swim lake arrowhead
Pinnacle hike, mountain bike
Hiking and open water swim in lake arrowhead
Thursday,Friday and Saturday
90 min swim in pali high
60min cycling
90 min pali pool swim
60 min pali pool swim
Swim 90 min in pali high
75 min swim in pali high a lot of deck up
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jasonpeng
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