Cycling 60 min.

60 min. Swim in pali high

Run around the lake 10 miles in 90 min.

Mini triathlon

200 yard swim, 3 mile bike and 1 mile run
23 min.

Open water swim lake arrowhead

Pinnacle hike, mountain bike

Hiking and open water swim in lake arrowhead

Thursday,Friday and Saturday

60 min. Cycle
75 min. Swim
90 min. Swim

90 min swim in pali high

60min cycling

90 min pali pool swim

60 min pali pool swim

Swim 90 min in pali high

75 min swim in pali high a lot of deck up