Dec 12 - 19

Dec. 12   -- Swim  90 min
Dec. 12   -- Hiking 2 hr

Dec 13    -- Spin 60 min

Dec 14    -- Swim 75 min
Dec 15    -- Swim 90 min

Dec 17   --  Swim 60min
Dec 18   --  Spin 60 min

Dec 19   -- Physical Therapy 60 min 

Dec, 7, 9 and 10

12-07 Fri.    Spin 60 min.  Swim 75 min
12-09 Sun. Santa Monica Run.  19.51K. 1 hr 54 min.
12-10. Mon.   Hot Yoga 90 min

90 min hot yoga

After Left Shoulder pain break

12-02    18.67K  1 hr 45 min,

12-03   Swim  60 min.

12-04   Spin    60 min.