Spining class 60 min

60 min. Swim

Thanks giving excercise

Wed. 9k rum with JP
Thu. 100 min. Swim
Fri.  75 min. Swim
Sat.  90 min. Swim
Santa monica run 16.64k 1 hour 31 min.

sick, endoscope and colonoscpe

Santa monica running 9 mile (14.5K) 90 min.

Spin 60 min. Swim 75 min

New york marathon cancelled because of storm sandy

Run 12k 70 min.